• Satyananda-A classic range of yoga postures to gently stretch & strengthen the spine, limbs, hands & feet; develop core stability & release tension. All levels

  • Vinyasa-combines movement with breath for the cardio benefits, to promote high metabolism while building strong bones & muscles. For the regular yogi

  • Warm Slow Flow-the heaters are on to encourage sweating for detoxify, improve flexibility, burn calories, relieve stress & increase circulation. All levels

  • Yogalates™-combines the foundational poses & breathing of Yoga with the functional core strengthening & postural alignment of Pilates. All levels

  • General Yoga- Alignment, Breath & Consciousness. Beginners learn the basics, experienced yogis can take it to a deeper level. All levels welcome

  • Yin-is a series of restorative static holds for a deep release to nourish and reprogram the body and mind. All levels welcome

  • Intermediate General Yoga-will build strength & stretch your body through movement and breath. For the regular yogi

  • Mat Pilates – offers a full body workout with a focus on creating longer, leaner, stronger muscles. All levels welcome

 

*Sunrise Beach Yoga call Belle for details 0439 499 565