Our Class Styles

Yoga Flow

Designed for students with some yoga experience. A flowing vinyasa style class, meaning one breath per movement. Class will incorporate more challenging variations for those students wanting to deepen their practise. Each teacher will bring their own unique flair to each class.

Yoga Mellow

Designed for students new to yoga. A slower practise with longer holds and an emphasis on alignment and breath. During this class we break down the foundations of each shape and develop strength. While this class is designed for beginners, it is still perfect for experienced yogis on days when you feel like moving a little slower. 

Yin Yoga

A restorative practise perfect for all levels. Poses held between 3- 5 minute utilising a variety of props for support. Designed to balance our busy lifestyles and have you leave feeling lighter physically and mentally.

Pilates Flow

Our take on a traditional Pilates mat class. Perfect for students new to Pilates with more focus on alignment, body awareness and Pilates foundations. Expect a little Yoga flow and stretching elements infused through this class, along with our personal fav....savasana. While this class is perfect for beginners, you can still be sure to be challenged with progressions given.

Yogalates

Combines the foundations of Yoga with the functional core strengthening, postural alignment & breath awareness of Pilates.

Meditation

Our guided 25 minute meditation classes are designed for those new to the practise of meditation. Meditation can help reduce stress, anxiety, sleep and improve focus. 

 

This class is by gold coin donation. The money raised will go to Yoga Stops Traffick which is helping to stop sex trafficking in India.

Chai & Chats

Our Chai & Chats will be a monthly offering where we dive into the wonderful world of Yoga philosophy while sipping on chai tea. Great for those curious about learning more about the practise.

This class is by gold coin donation. The money raised will go to Yoga Stops Traffick which is helping to stop sex trafficking in India.

More coming soon...